Why having a moment with ‘You’ is important

On why having thirty minutes of the day just to yourself is important Let me start by saying, “It is important”.  Amidst our crazy schedule and demanding lives, we are only running to meet expectations, either of our seniors, employees and also our relationships. And, it is hard. Hard to keep on running. Many of…

That soup for your cold

Now, this was an experiment to ease my sore throat and cold. BUT, It worked. I am more of a soup person hence I have been trying to work my ways through it to build my immunity against cold and Flu. This soup has zucchini, broccoli, fresh basil leaves and loads of garlic and pepper…